Ytd I run 2 rounds which is 3KM for 16:49 Today I run 3 rounds which is 4.5km for 24:41 I need to improve my running man! I want to hit 10km under 40 mins! But the 15km run is coming! I wonder what target should I set. Today then I realise running shoes got so many factors to look at, like which part your sole normally you focus when landing etc. So much to know but currently I dont care I am in love with my Adidas supernova!
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